How to Use Essential Oils During Pregnancy
There are many essential oils and blends of oils that just aren't safe to use during pregnancy. Some herbs that are used in cooking should be avoided in their essential oils forms during all nine months of pregnancy. These include basil, bay leaves, sage, thyme, and oregano. Others are clove, marjoram, and wintergreen. Some of the essential oils are safe for use after the first trimester. There are remedies for many of the discomforts of pregnancy. For example, women often have morning sickness that lasts beyond the first trimester. If so, they can breathe in oil of peppermint, spearmint, or lemon.
It is easy to end up feeling tense and full of muscle pain when you are pregnant. If this happens, a massage could be just the thing you need. With the essential oils of lavender and chamomile mixed with vegetable oil, your partner can help ease away that tension.
Commonly, women suffer from swollen ankles and feet during pregnancy. If lavender, cypress, and juniper oils are mixed with vegetable oil, they can used for massage oil. This blend of essential oils can cause the swelling to decrease.
Pregnant women also have muscle cramps in their legs at times. For this, massage oil can be made from the essential oils of lavender and chamomile, just as for any muscle pain. However, with this pain and any pain of the feet and legs, it is important to be careful when doing the massage. Activating pressure points in these areas can induce labor.
Carrying around all that extra weight can make a woman feel quite fatigued. She may have given up coffee and caffeinated soft drinks for the health of her baby. To energize herself, she can mix essential oils of lavender, grapefruit, and orange with vegetable oil. This can be inhaled or rubbed on the solar plexus. Skin eruptions are common during pregnancies. They are uncomfortable and distressing to many women. Several different conditions can be helped by putting a mixture of essential oils and vegetable oil on the affected areas.
The essential oils you should use for dry skin are geranium, lavender, and rose. For inflamed skin, use chamomile. For itchy skin, use a combination of chamomile and lavender. These remedies should soothe the skin and make it smoother. There's just no getting around stretch marks. If you are getting them, though, you might like to have a way to soothe them and keep them from itching. Just put lavender, geranium, and rosewood essential oils in your vegetable oil for massaging.
Do your homework if you are pregnant and wanting to use essential oils to relieve some of the discomforts associated with pregnancy. After the first trimester, there are certain essential oils that are safe to use. If in doubt, consult an expert. It's important to take the safety of you and your baby into account.
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